today had games day!
was raining half the day!
lol. but it was sunny during trg,
THANK GOD(;
then had trg without warm up then straight away play match
can even drink water after each match
but the punishments damn wierd and fun,
finally no more 4ze!
HAHA.
overall. ITS FUN!
feel that i gonna improve on skills.
CONCENTRATE,
on studies too!
next fri is alr EOY!
and its like.. ive only studied,,
sci and geog.. ABIT
haha.
good luck everyone!
i choose either A or F!(;
swensons(;
before
afterr
im so excitedd!(;
haha.
tomorrow theres goeg test! gasppp.
today had science and yesterday had history
got a feelin history wasnt good.
haha,
anyw,
slacked in the toilet during LE period.
then went for music,
OUR GROUP IS PROGRESSING!(:
then had assembly.
some SAF people came to perform
DAMN NICE
esp the beatboxer! OHmygoodness,
he was greatt.(:
he is one of the best beat boxers said stanley(:
and yesterday finally went to the gym
trying to get back to one hand shooting
tough man.(:
hehe.
get well soon xiao xin yee!(;
my blood attracts suckers.
got 6 moquitoes bites today!
assembly was nice,
ce3lebrated mid autumn,. the best is,
it did not delay!
woots.
haha. stayed back unexpectedly
for history. stay till 5+ la!
lol. dododo. still have not finish!
great. gotta do agnn!
did hanna(?)
haha. so faint.
simones hand have..
engaged to bball, and simone#11
mine have
knock and rachel#7
HAHAHA
thanks IT teacher frer helpin us do 90% today!
hehehe.
so went hm after that,
was so kind to say hi then got laughed at.
LOL.(:
Im Fish In Nets All Lies Love You Knot Noob Ohh Weak Heal Ouch Will YOU Fin Elle Loser To.
could have dont better. next time
gotta go all out.
determination.
it really hurts alot. not the match
although the matc was abit dissapointing.
dint even score, mispasss like 5,
its over anyw, look into the future man.
its not rubbish im writtin,
sorry its our fault.
YESTERDAY.
scorching sun,(;
trg till 11:15(;
basically, its formation day,
did formations the entire day and it was fun,
at last, played 5-5 full court with junyuan,jason and chinann
got thrashed. oh well.
then gotta run 3 4zes.
gotta practise harderr.
gogogo.
i was rather happy bout the fakes but the rest,
esp passing into their hands,);
gotta work harder,
then had youth fellowship.
bus 136 broke down, aww.
erm, thats like all.
dont feel like typin everything down,
anyw, my fantastic shoes had caused me blisters and blueblacks once again,
thanks uh,.
tomorrow, back to school.
have lit presentations and speech blahblah
gdluck everyone!(;
thank God it dint rain today!
TRAINING WAS THE GREATEST.
went to rose house this morning again to do our home econs.
thanks you mom so much for buyin the ingredients early in the morning for us(;
so went to do,
have to adjust a little bout our timming laa.
HAHA, so finished quite early,
and watched powerpuffgirls. LOL.
1HRR!! not bad luh, sugar spice and everything NICE(:
then met up with gina at cp for lunch.
was latee! sorry);
ate pizza hut,
GINA arhh. eat so slow(;
lol..
then went to school.
haha. i want my dog back from SPCC!
side gate was lockk
side gate was lockk
and at that time, it was alr 2:50?
then rush to the school frm main.
coach was alr there!
we ran there. lucky not counted as late.
haha. did 各人动作
so fun!!
coach was our defenderr!! LOL.
Did layups and the usual.
haha. gotta practise harder racheL ;D
recaped on 3perimeter players work,
number 1! and
replacee!!&double screen
played alot of matches today
played with seniors!
fangyin,huiwen and xiayu came back to join in 5-5 full court.
saddly, still gotta say, they still thrash us,
work harder everyone!!
sorry yvonne! i keep injuring you.
andandand,
i think, ive gotta really train hard to become a controller.
cos apparently now,
i cant make a good pass or anything when yanyan pressure me.
gonna practise more 各人技术
不然，我就完了！
haha.
left house at t8 reached home at 7:50pm.
GREAT,
byebye
ohyeahh. and coach brought us to the library to tell us the fomation!
so special rightt!(;
just came back frm rose house.
did jianbao.
i reached at 9:05 instead of 9 and thought was the latest, but in the end,
im the earliest! lol
so went to do.
then cos rose and cy got dance, so, im right here at home now.
at first wanna go watch the boys have friendly with peihwa,
but then nobody is goin,
and therefore,
tadaa. im not there watching.(;
so, yesterday had trg
it was terrible cos it RAINED.
did everything in the hall.
and theres physical! long time dont have so tiring ones alr.
actually, there are more tiring ones.
so tmr, havin trg agn! hope it doesnt rain(;
HOPEHOPEHOPE!
Next friday; friendly match with Ngee An Sec,
Jiayou everyone!
next thurs boys have one more friendly, with punggol?
i wanna watch too! lol!
FY: DONT THROW SAND THERE!
our swimming pool!
twistt!The reflection qns
1. What are some of the adaptations made to the rules of basketball in order to suit the disabled players? You can find out online.
2. What do you think is the most important aspect to train for wheelchair basketball. Can you find out online what can their training routine be like?
3. What are some of the strategies (give at least 2) that the players apply, just as what you all apply in your games. (Both defence and offence)
4. What is the most fascinating thing about the game that you watch (can be the spirit of the players, the aggressiveness on court etc.)
5. Can you list 3 learning points you have learned after watching this game.
6. Any other things to share? Any feelings to express? =)
went to S-E-N-T-O-S-A tday with
joey, jorinda,fangyin,yunzhen andd ZHIQIAN!(;
lol.(:
it was really fun and thank god it dint rain!(x
first up,
went to serangoon mrt to meet up with jorinda,
mrt down to cp meet up with joey
and saw 2A people havin class outingg!!
I WANT TOOOOO(:
it should be rather fun.
then went back to nchs to pay joey's school fees-.-
went to cp to meet up with zq and we mrt down to harbour front!(:
then theres this guy, which i know him cos like she him b4 near my house
he keep walking towards us then walk away. LOL!
then we were like ...
then zq was busy hearing her music.
reached alr, met up with fy and yz and ate SUPERMAN!
lol./ ITS SUPERDOG.
the food was quite nice and the price was reasonable
gave zq her present which was an octopus.HAHA
although she liked mokeys better,
HAHA. joey stained her pants with chilli sauce.LOL
ate alr, went to take train to sentosaaa~
finaally. the last time it was rainning):
so went there alr, went to palawan beach
changed and playedd!
we were tryin to push each other into the water,
then buried fy!
lol. the "sculpture" is somehow rated uhs.
haha. had fun buryingg!
after that, proceeded into the seaaaa,
played played played.
lol. played monkey too.
the sea water is damn salty! DUH-.-
haha! fy dont know how to swim. then keep takin the ball
cos the ball can floatt!!!LOL
Then played alrr, we played volleyball.
so painn(x but fun
then we digged our private swimming pool.
me,joey,jorinda,and yz
keeo digging and digging!
then the pool became bigger.
even found sicssors in the sand mans! so dangerous
then we buried it back :x
then we all squeezed in to take pic!(:
wash up after playinn.
then went to joey and jorinda went to buy things?
then fy and yz go inside another shop dont know do what
then me and zq stand in the center under the sun! lol.
after that, ewnt back alrr.
took quite some photos.(:
IT WAS FUN OVERALL.(;
wish to go out agnnn!
haha. next time mayb zoo? LOL(:
shall post the pics as soon as i get themmm!
HAHAHAHHA
RACHEL GOH(;
